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📅 DAYS 1–30: FOUNDATION
Focus: Ball control, form shooting, mobility, and consistency.
🏀 WEEK 1
Day 1: Stationary Ball Handling + Jump Rope
Day 2: Form Shooting + Spot Shooting (25 makes each spot)
Day 3: Push-ups, Squats, Lunges, Core Circuit
Day 4: Passing Drills + Film Study (15 mins)
Day 5: Catch-and-Shoot Reps + Defensive Slides
Day 6: Recovery Walk + Stretch
Day 7: Full Rest
🏀 WEEK 2
Day 8: 2-Ball Dribbling + Cone Attacks
Day 9: Mid-Range Pull-Ups + Free Throws (50 makes)
Day 10: Core Focus: Planks, V-Ups, Side Planks
Day 11: Passing on the Move + IQ Study
Day 12: Game-Speed Shooting (relocate + shoot)
Day 13: Foam Roll + Yoga Flow
Day 14: Rest
🏀 WEEK 3
Day 15: Zig-Zag Dribble + Retreat + Re-Attack
Day 16: Shooting Off the Dribble (elbow + corner)
Day 17: Resistance Band Training + Calf Work
Day 18: Watch Game Film + 3 Takeaways
Day 19: Defensive Mirror + Help & Recover
Day 20: Stretch + Hip Mobility
Day 21: Rest
🏀 WEEK 4
Day 22: Live Speed Dribbling + Misdirection
Day 23: Combo Move → Pull-Up Reps (25 each)
Day 24: Explosive Step-Ups, Jump Squats, Wall Sits
Day 25: Breakdown Your Game Film (Write Notes)
Day 26: Game Shots Off Cuts + Ball Screens
Day 27: Light Jog + Stretch
Day 28: Rest
📅 DAYS 31–60: SKILL DEVELOPMENT
Focus: Shot creation, pace, footwork, explosiveness.
🏀 WEEK 5
Day 29: Dribble Combos + Floaters
Day 30: Spot Shooting (Make 100)
Day 31: Jump Mechanics + Box Jumps
Day 32: Study PG Film + Create 3 Moves
Day 33: Closeout & Recover Defense
Day 34: Recovery Yoga
Day 35: Rest
🏀 WEEK 6
Day 36: Attack Off Live Dribble + Finish Variety
Day 37: Shooting Under Pressure (Make 5 in a row)
Day 38: Weighted Lunges + Med Ball Slams
Day 39: Watch Elite Guards in Transition
Day 40: Defensive Footwork + Closeout Mirror
Day 41: Walk + Full Body Stretch
Day 42: Rest